Mark two lines of cones across the field. Players will run in a triangle shape and distance between the players must me same as there is chance of a collision
Defense Practice
Four players of the team should make a diamond shape and maintain a same distance among them , they should bass ball each other . there should be two balls and now two forwards can come for the ball . Their defense players mind should be set like that they will never give up the ball . So the defender in the centre would be little busy as he si always doing with 2 balls . So we can choose him as a centre back .
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